You are not your mental illness
You are not your mental illness
Your Mental Health Beyond the Clinic
We hope to elevate everyone's awareness of mental health within their daily lifestyle.
Because mental health includes more than being distressed.
Many factors influence our mental well-being, the key is in recognising those factors and optimising them.
By being mindful of our thoughts and actions, we can find a flow that fuels our momentum rather than slowing us down.
Core ValuesBreak free and Thrive!
Our goal at BreakFree Psychology is for all clients to feel like the hero of their own story!
Heros are those who overcome adversary. Despite their shortcomings, they grow and evolve to meet their potential.
In that vein we hope to develop independence and inspire courage through compassion and self-awareness.
Be Seen and Heard
Work at your Pace
Redirect your Story
Learn New Skills
Our missionWhat Does it Mean to Break Free
At BreakFree Psychology, we understand that grappling with mental health challenges can feel like carrying around a heavy burden, holding you back from pursuing your dreams and aspirations. As therapists, we’re not just eager to assist you in shedding that internal weight but we’ll be right beside you, as you reach for something even greater than relief – your full potential.
What is your full potential – well that’s for you to decide. It could be fulfilling relationships, career goals, or living your dreams. Whatever it is, we will support you to live as big as you dare.
Why?
Because therapy and mental health isn’t just healing, it’s about Growth!
So learn what makes you tick, what works best for you, and live a life that not only brings joy and meaning to yourself but to those around you.
