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Address smptoms like:

– Consistent low mood
– Feelings worthlessess
– Fatigue
– Low motivation

Depression

Address symptoms like:

– Racing Thoughts
– Difficulty Controlling Worry
– Avoidance and Procrastination
– Panic Attacks

Anxiety

Address issues such as:

– Feeling Emotionally Distant
– Repeated Arguments
– Difficulty Trusting Each Other
– Loss of Romantic Spark

Couples Counselling

Taming Work Stress: Understanding, Coping, and Thriving in the Office Battlefield

Work Stress

Address:

– Unhealthy Boundaries
– Poor Communication
– Imbalances of Power

Healthy Relationships

Boost Your Confidence and Self-Esteem: Simple Tools for a Stronger You

Confidence & Self-esteem
Modalities & therapies

Wellness through Diverse Modalities

Embark on a wellness journey through diverse approaches, tailored for balance, resilience, and positive transformation.

  • Cognitive Behavioral Therapy (CBT).
  • Schema Therapy
  • Strategies from Dialectical Behavioural Therapy
  • Warm and authentic approach.
  • Personalised interventions.
  • Solution-oriented techniques.
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Our Fees

Individual Therapy

$200*Per Session
  • In Person Appointments
  • Mental Health Care Plan Rebate
  • Tuesday and Thursday 9am to 6pm
  • Saturday (Telehealth) from 7am to 12pm
  • Initial Session is 1.5hrs at $250.00
Book Now

Couple Theraoy

$400Per Session
  • In Person Appointments
  • Gottman Level 2 Trained Therapist
  • Tuesday from 9am to 6 pm
  • Thursday from 9am to 6 pm
  • 2 Hour Sessions
Book Now

FAQ

Most people benefit from getting a GP referral form their doctor that gives access to the Medicare Rebate. The next step would be contacting the clinic by phone or email.

Referrals are not necessary but do reduce the cost of 10 sessions. Private health insurance can also help.

Sessions are a 50 minute hour, which allows time for notes to be made on session progress and direction.

Sessions can be rescheduled without penalty outside of 48 hours, by phone, email or sms. Late cancellations incurr a 50% fee and cancellations on the day are incur the full fee.