Beginning therapy can feel like a significant step, filled with both anticipation and hesitation. It’s a paradoxical situation where the very reasons prompting you to seek help might also be…
Reflection is a key part of therapy in which we review your experiences and try to make sense of them. Part of making sense of your experiences is exploring what,…
A lot can be said about social media, but to keep it short and “sweet”, we’ll explore three reasons that you should consider limiting your use of social media. The…
Probably not the title you were expecting on psychology blog but still, maybe something about the tale of Two Lumberjacks that could be relevant. Let’s begin. There were two lumberjacks…