Psychology

Beginning therapy can feel like a significant step, filled with both anticipation and hesitation. It’s a paradoxical situation where the very reasons prompting you to seek help might also be causing reluctance. It’s a cruel irony, to say the least. However, understanding therapy process can provide the clarity needed to take that leap of faith.…

Reflection is a key part of therapy in which we review your experiences and try to make sense of them. Part of making sense of your experiences is exploring what, how, and why things happened; making sure that all pieces of the puzzle actually fit together instead of being crammed together where they don’t belong.…

Probably not the title you were expecting on psychology blog but still, maybe something about the tale of Two Lumberjacks that could be relevant. Let’s begin. There were two lumberjacks who both worked 8 hours a day. One would arrive on time, every time, and work all the way through, from 8 till 4. The…